Therapy

Will My Therapist Judge Me?

As a therapist in private practice, I am inspired by every one of my clients. I often hear from people how they know therapy will help and they have wanted to try therapy but are afraid of being judged by the therapist. This is a common fear, and often what keeps people from seeking help…

Whole health wellness

Natural Ways to Improve Mental Health

As a social worker, it is important to stay apprised on the latest research to best serve the  people I work with. Research consistently shows the value of utilizing multiple modes of treatment at the same time, such as medication management, individual therapy, group therapy, and/or couples counseling or family therapy to get the most…